Ready to get healthy, get energised &
create a body and life you love?
No diets • No calorie counting • Just a simple system for lifelong results
What is the FYAM coaching programme?
The Feed Your Awesome Machine coaching programme is a complete, individualised 4 month course that shows you step by step how to get totally energised and healthy in every way possible.
Whether you want to lose fat, have a healthy pregnancy (or get pregnant), deal with a specific health concern like diabetes, irritable bowel syndrome or high blood pressure, improve your mental and physical performance in work or sports, or simply just to get ideas and inspiration to cook healthy and live a long energised life, then the FYAM coaching package is exactly the thing for you. And yes, I work with both ladies and men.
In the programme, I take a different approach to helping you create optimal health. Instead of focusing on painful dieting and restriction, we take things step by step and focus on developing a love and respect for your body, whole real food, movement and of course cooking and eating.
Most importantly, I’ll show you how to hone the skills you learn into simple routines and habits that make each new behaviour as easy and automatic as brushing your teeth. Unlike dieting, these habits are powerful, they stick, so you get to keep your results for life.
I don’t do reductionist nutrition. What I mean by this is that instead of spending all our time talking about calories (ehk), we talk about food. Real food. Real, delicious, scrumptious food that makes you feel just as amazing as it tastes.
Your life, your daily routines and your eating preferences are unique. That’s why we spend as much time as possible brainstorming simple, practical ways we can fit healthy living and eating into your schedule, no matter how busy or unpredictable your life seems to be.
I’ll never ask you to give up your favourite foods, your social life or eating out, nor will I expect you to exercise two hours each day or spend every second month meditating in the solitude of a nearby cave. My personal goal is to help you live the fullest, richest, most fun and awesome life possible. Turning into a hermit who never enjoys a good restaurant meal or only eats lettuce leaves and grilled tofu isn’t much fun at all.
Even if you have failed a million times to make long term positive changes in the past, if you feel you are under an unbreakable spell of food cravings, if you believe you’ve been dealt a genetic bad-hand, or if you hate cooking or exercising, believe me, there is a way through. As long as you come in with a positive can-do attitude and are willing to get creative, experiment, have some fun, we will find that way together.
So many of my clients have told me that even though we focus our sessions on food, health, movement, and psychology, that all the confidence, physical and emotional strength they pick up along the way overflows into their career, businesses, and personal and romantic relationships. They feel more positive, connected and in control of their lives and future than ever before. Now how amazing is that?
Personalised support and guidance each and every step of the way.
That do the hard work for you and stick for life.
Accountability and Inspiration to keep you focused and on target.
What's included in the FYAM coaching programme?
Full in-depth food, fitness and lifestyle questionnaire
Before getting started you’ll complete a full food, fitness and lifestyle questionnaire so we can get crystal clear on where you’re at and what’s keeping you from reaching your goals.
This important starting point helps us set a direct path to our goals. And so many clients have told me that completing these questionnaires alone has taught them so much about themselves.
Private 1on1 Skype & Face to Face coaching session with your personal coach, Melanie
In our first session together, you’ll meet me privately where we'll work together to carve out your personalised action plan and break it into small actionable bite-sized steps.
Then, we'll meet both face to face and on Skype, 3 times per month for 4 months. In each session we'll focus on a new concept and strategy, and answer all your questions and give you the support you need to break through any barriers.
Results focused, fully personalised, step by step action plans
We’re all different, and we all lead totally different lives which is why the cookie-cutter approach just doesn’t work if you want to make massive change and get impressive radical results.
That’s why we’ll work together to design a program that suits you, your lifestyle, and gets you the results you’re after as fast as possible.
Detailed hand-outs, worksheets, checklists, templates and more
I’ll be sending you PDF info reference documents, worksheets and more that you can download and complete at home.
Each of them will help you sink your teeth in to your program, learn more about yourself, your habits, and make positive change quicker and easier.
Simple, fresh and totally delicious recipes
Need inspiration with what to eat, or not sure how to prepare some of the energy rich foods I’m recommending?
No worries, I’ll send you loads of quick and easy recipes that will help you get started.
Accountability & Motivation
We all need positive support and accountability to make change easier and make sure it sticks for the long term.
You’ll be getting all the support, accountability, motivation and hand holding you need to get you off to a flying start, and become as independent in all this ‘results based eating and living’ as fast as possible.
Plus A Few Bonuses!
Because I love getting hands on, having fun and helping you make the easiest most meaningful change possible, I'm also offering a few fun bonuses:
- Skype workout planning and technique session
- 10 Healthy Meals in 15 Minutes- recipe e-booklet
- A special invitation to the Gorgeously Healthy eCourse at 50% discount
What others are saying:
What's the Investment?
I've combined face-to-face in-person sessions with face-to-face Skype sessions to keep the price of your dynamic coaching programme as affordable as possible working out at less than €75 per week of coaching. To make things easy, payments are made through secure Paypal, once a month for 4 months. To get started with your Gorgeously Healthy Coaching Programme, all you need to do is click on the Register Now below. I'll then send you the coaching questionnaire and all the documents you need so you can get started immediately.
Love It Or Get Your Money Back. 100% Money Back Guarantee.
I’m 110% convinced that you will love this programme and that it will help you change your body and your life in the most profound and long-lasting way possible. But because I also realise that the coaching might not be the right fit for everyone, I offer a 30-day, no-hassle refund policy. During those 30 days, I want you to have the chance to meet with me, really dive into the training, and get a good feel for how the coaching progamme will run. Then, if you still feel it’s not right for you, I’ll cancel your membership and give you a full refund, no questions asked. I’m pretty certain, however, that once you get started you’ll love being part of it, and you’ll see for yourself just how effective this system really is.
“I’m In, So How Do I Get Started?”
In-order to give the highest quality service to each and every one of my coaching clients, there are limited spots and they tend to fill up fast. So if you’re ready to start and get results ASAP, simply:
- Click the "Register-Now" button below.
- From there you’ll be taken to a PayPal page where you can make your first payment in an easy, safe and secure way.
- Then, you’ll immediately receive the FYAM private coaching welcome pack in your email inbox where I’ll answer all your questions and walk you through the next steps.
- You’ll also get immediate access to the FYAM Coaching Questionnaires which you can start completing in preparation for your 1st Skype coaching session.
- Very soon after that, we’ll meet on Skype or in person, get acquainted and get started with your programme.
- We’ll then continue to meet 3 times a month, in person and on Skype for 4 months as I personally coach you through each and every-step towards creating a Gorgeously Healthy body.
So What Are You Waiting For?
Places are limited so if you’re ready to supercharge your energy and totally transform your body and health, and if you’re willing to roll up your sleeves and take action, then register now to avoid being placed on a waiting list. This way, we can get started immediately and you can start seeing… and feeling… impressive results as quickly as possible. And of course, you’ll get a complete 30 day, 100% refund policy, so there’s absolutely zero risk in trying out the programme to make sure it’s right for you.
I can’t wait to start working with you and to help celebrate your success as you transform your health and your body, and start living the fullest and most energetic life possible.
About Your Coach, Melanie Stephens
I'm a qualified and highly experienced nutritionist, health coach and chef. Many moons ago, I trained and worked as a chef and a nutrition consultant in Australia before moving to Ireland where I took a job as Head of the Nutrition Department at the Griffith college Dublin, lecturing and training nutritional consultants for 5 years before moving to France in 2011, and then on to Rome in 2014.
During my career, I've given talks and workshops in Australia, Ireland, London, Northern Ireland and Paris, appeared regularly on Irish TV as the resident nutrition advisor, worked as a nutritional consultant for doctors, nurses and pharmacists, advised companies, contributed chapters in books and have been featured in various magazines, newspapers and blogs around the world.
I now work full time developing Feed Your Awesome Machine, a health coaching company where I help people all over the world get totally healthy and energised, gain freedom from emotional eating, fall in love with food and cooking and create a Gorgeously Healthy Body and a life they love. And as you’ll see, I truly love every minute of it.