Quality & Guiltless Indulgence – A New Path To Vibrant Health
The forth issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!
Many expats come from a culture of eating extremes: complete deprivation or total gluttony; often swinging from one extreme to the other and from one week to the next. So many of us endlessly cycle between good intentions, diets, deprivation, failure, gluttony, shame, body hatred and guilt.
Healthy Aubergine & Green Lentil Parmigiana Recipe
For the last two weeks I’ve been staying in the magnificent city of Rome. The entire city is truly stunning. It’s like one giant, beautiful puzzle of time. One single piazza could have stonework dating back 1500 years, a hand chiseled statue placed in the 1400s as well as a more modern building from the 20th century. Around every corner there is something new and mesmerising just waiting to be discovered so I guess I can say that being lost I Rome is a beautiful thing.How To Stop Emotional Eating – 9 Wholehearted Steps
Recently, some very major changes have occurred in my life that has called into question where I live, who I am and who I love. In short, it has turned my life completely upside down.
If you are reading this now, I’m going to make the safe assumption that you’re human. And since you’re human I know that you too have been through times that leave you feeling like your head and heart are spinning out of control.
So I know that you feel me on this.
Cooking: Your Secret Sauce To Awesome Health
The third issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!
The hard truth is that if you can’t cook, you’re going to find it pretty hard to reach and maintain the kind of vibrant, energised and healthy body you aspire to. But if you’re reading this now, and are thinking “well that sucks, because I’m a horrible cook- I wouldn’t know what to do with an aubergine if it hit me on the head”, then pay close attention, because this article is for you.
Mango, Roasted Aubergine & Soba Noodle Salad
I admit it. I am obsessed with Asian flavours. I don’t know why exactly- perhaps it’s the freshness of the lime and coriander, the warm rush from the chilli and ginger, or the visual feast created by all those vibrant colours. Whatever it is, Asian-style cooking is always something I keep coming back to.
So it’s no surprise that when I found myself with an aubergine, half a mango, and some cucumber as base ingredients for lunch last Sunday, I went Asian.
Soya Cantine Bio – Vegetarian Restaurant in Paris – Review
I love exploring restaurants in Paris. Especially the healthy ones. And the vegetarian ones too. It’s this love of restaurant exploration that led me to discover Soya Cantine Bio, a little vegetarian restaurant located just east of the metro stop- Republic.
After a meeting I had a couple of months ago in the city, I found myself without lunch date plans and feeling rather hungry. While some people might shy away from dining alone, as long as I have a good book or my iPad (which is full of books), then I’ve got all the company I need.
How To Dine Out In A French Restaurant Without Ruining Your Health Or Your Waistline
Hurrah! The second issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!
Most people hate that overwhelming bloated feeling that inevitably comes after overindulging at a French restaurant. Not just having to loosen the belt by a notch or two, but the way it feels all the life has been sucked out leaving your mind and body feeling like it would lose in a race against an overturned jar of molasses.
Champions of Health and Nutrition in Paris: Kristen Beddard – The Kale Project
The Champions of Health & Nutrition in Paris Series: a series which introduces you to English speaking individuals who are working hard to help make Paris a healthier place to live. In my mind, these people are true pioneers, pushing against the status quo to make health, fitness and Nutrition in Paris more accessible to everyone. I feel honoured to share their stories with you here.
I’m extremely excited to present the latest Champion of Health & Nutrition in Paris: Kristen Beddard, the founder of The Kale Project.
Who’s Behind FYAM?
I’m Melanie Stephens a qualified nutritionist, chef and workout enthusiast who’s wildly passionate about helping people get healthy, lean and energised so they can lead truly exceptional lives of their own design. Private International Health and Nutrition CoachingI help men and women all over the world transform their health, their bodies and their lives through health, nutrition and fitness coaching via Skype. Check out the optimum nutrition coaching packages here. |
Live in Paris? Join the Gorgeously Healthy TribeCome join in on the fun and meet new people at the official FYAM meetup group “Gorgeously Healthy in Paris“, or for fitness and nutrition coaching in Paris, take part in our dynamic Gorgeous You social coaching programmes for women.
Hands-On Healthy Cooking Classes in ParisLearn to cook simple, delicious food with our Daily Healthy Meals Cooking Classes- coming very soon! |
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