What’s the minimum time you need to do a workout? 40 minutes? 60?…
Seriously! If you’re doing it right, you can achieve a lot more in 8 minutes than most of those gym bunnies do in an hour.
Have 8 minutes? Perfect! Short intense periods of exercise will give you better results anyway
The research here is pretty clear. Working out intensely for a short period of time, meaning under 30 minutes, will get you more benefits than your friend who’s wasting an hour time reading magazines on a stationary bike.