Category Archives: Optimum Nutrition

How To Plan A Gorgeously Healthy Christmas Menu (Plus A Few Recipes)

Healthy Christmas Meal Plan in Australia | Feed Your Awesome MachineIt’s almost Christmas and time to pull together your Christmas menu. But rather than resorting to all the usual traditions that leave you feeling bloated and sluggish, perhaps 2015 is the perfect year to switch off the auto-pilot and instead kick-off your menu planning with a different question:

How do I want to feel?

I’m pretty clear on this. My three words for how I want to feel at Christmas are excited, connected and alive.

Your words may be different, but whatever they are, your Christmas menu should help to create the kinds of feelings you most want to experience.


What a broken juicer can teach us about fat loss

How to lose weight by improving digestionRecently, our juicer started checking out. We’d put the usual amount of veggies in but only half the juice came out. The situation had reached critical. It was time we stopped denying it.

My gorgeously healthy flat mate and I sat down over a glass of wine the other evening to discuss the devastating situation. We were wasting so many vegetables. We were losing so many nutrients. Should we stop juicing until we get a new juicer?

We both fell silent in sad contemplation.


Roasted Beet Salad with Pistachio & Orange

Roasted-Beet-Salad-With-LentilsI was having dinner recently with some friends when the topic of healthy eating came up. A girlfriend enthusiastically told everyone a nugget of wisdom she had learned from her farther: “to stay healthy, we need a rainbow of colour on our plate every day”.

Her dad had the right idea. If you read this blog with any regularity, this won’t be new to you, and you’ll also know why.

At this point, I should clarify something. To save myself immense frustration, I’ve learned over the years that when a nutrition topic comes up over the dinner table, unless my professional opinion is directly asked for, I sit back, keep quiet and pretend I know nothing.


A Foodies Guide To Traveling Healthily

Traveling Healthy | Expat Magazine ParisThe sixth issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing my latest article with you here:

Early one morning, around 10 years ago, I found myself lugging my backpack through a small town in north-east Italy, tired, hungry, and in an awfully grey mood. I’d only been in Italy a few days, but after multiple meals of hand rolled pasta, delicate risotto, full bodied wine and creamy gelato, my body was completely worn out from the onslaughtof refined carbs, sugar and a serious lack of all those nutrient dense foods that usually bring so much energy.


4 Things I Learned About Eating Out & Health While Working As A Chef

Healthy eating in restaurants | Feed Your Awesome MachineWhen I was 15, I left school to train as a chef. Back then, I was somewhat of a wild child. My art teachers thought I was crazy, but most people weren’t surprised.

I loved food. I loved eating it. I loved coking it. I loved talking about it. Not much has changed.

I devoted the first 4 years of my working life building my career in hospitality. I worked in 2-3 restaurants at a time, all around Australia (plus a few in Cyprus), either in the kitchen, or front of house as a waitress or manager.


Crazy Quick and Delicious Mackerel and Red Pepper Sauté

Healthy-Mackerel-RecipeDon’t you just love it when a food that makes you melt with pleasure also happens to be amazingly good for your body? Fatty fish, rich in Vitamin D, selenium and protein, definitely fits into this category.

Omega 3 super-powers.

And then there’s the super omega-3 fats, EPA & DHA. Now we’ve got research telling us that all these omega 3’s can help prevent heart disease, lower blood pressure, cholesterol, quench inflammation, ward of Alzheimer’s, depression and make us a whole lot smarter overall….


Sassy-Snacking Your Way To A Gorgeous Summer Body

Nutrition in Paris | Natural Weight LossThe fith issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!

Spring is in the air and you’ve probably started thinking about how you can look your most fabulous on the beach this summer. To achieve that, you’ll need to eat lots of fresh healthy food and start moving your body regularly, but this can be tough if carvings for not-so healthy food keep undermining your best intentions.


Quality & Guiltless Indulgence – A New Path To Vibrant Health

Expatriates Magazine in Paris | Nutrition & Health Coaching The forth issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!

Many expats come from a culture of eating extremes: complete deprivation or total gluttony; often swinging from one extreme to the other and from one week to the next. So many of us endlessly cycle between good intentions, diets, deprivation, failure, gluttony, shame, body hatred and guilt.


Who's Behind FYAM?

Melanie Stephens, Optimum Nutrition in Paris

I’m Melanie Stephens a qualified nutritionist, chef and workout enthusiast who’s wildly passionate about helping people get healthy, lean and energised so they can lead truly exceptional lives of their own design.

Private Health & Nutrition Coaching

I help men and women all over the world transform their health, their bodies and their lives through health, nutrition and fitness coaching via Skype.

Check out the life-changing coaching packages here.

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