Category Archives: Nutrition in Paris

Sassy-Snacking Your Way To A Gorgeous Summer Body

Nutrition in Paris | Natural Weight LossThe fith issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!

Spring is in the air and you’ve probably started thinking about how you can look your most fabulous on the beach this summer. To achieve that, you’ll need to eat lots of fresh healthy food and start moving your body regularly, but this can be tough if carvings for not-so healthy food keep undermining your best intentions.

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Quality & Guiltless Indulgence – A New Path To Vibrant Health

Expatriates Magazine in Paris | Nutrition & Health Coaching The forth issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!

Many expats come from a culture of eating extremes: complete deprivation or total gluttony; often swinging from one extreme to the other and from one week to the next. So many of us endlessly cycle between good intentions, diets, deprivation, failure, gluttony, shame, body hatred and guilt.

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Cooking: Your Secret Sauce To Awesome Health

Expatriates Magazine Paris Cover ImageThe third issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I’m sharing with you guys my latest article below. I hope you enjoy it!

The hard truth is that if you can’t cook, you’re going to find it pretty hard to reach and maintain the kind of vibrant, energised and healthy body you aspire to. But if you’re reading this now, and are thinking “well that sucks, because I’m a horrible cook- I wouldn’t know what to do with an aubergine if it hit me on the head”, then pay close attention, because this article is for you.

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Soya Cantine Bio – Vegetarian Restaurant in Paris – Review

Soya Cantine Bio- Vegetarian Restaurant Paris ReviewI love exploring restaurants in Paris. Especially the healthy ones. And the vegetarian ones too. It’s this love of restaurant exploration that led me to discover Soya Cantine Bio, a little vegetarian restaurant located just east of the metro stop- Republic.

After a meeting I had a couple of months ago in the city, I found myself without lunch date plans and feeling rather hungry. While some people might shy away from dining alone, as long as I have a good book or my iPad (which is full of books), then I’ve got all the company I need.

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How To Dine Out In A French Restaurant Without Ruining Your Health Or Your Waistline

Expatriate Magazine Melanie Stephens Nutrition in Paris ArticleHurrah! The second issue of the Expatriates magazine is now out. I have the pleasure of being a contributing writer and their nutrition in Paris expert; and I'm sharing with you guys my latest article below. I hope you enjoy it!

Most people hate that overwhelming bloated feeling that inevitably comes after overindulging at a French restaurant. Not just having to loosen the belt by a notch or two, but the way it feels all the life has been sucked out leaving your mind and body feeling like it would lose in a race against an overturned jar of molasses.

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Champions of Health and Nutrition in Paris: Kristen Beddard – The Kale Project

The Kale Project- Where to get Kale In ParisThe Champions of Health & Nutrition in Paris Series: a series which introduces you to English speaking individuals who are working hard to help make Paris a healthier place to live. In my mind, these people are true pioneers, pushing against the status quo to make health, fitness and Nutrition in Paris more accessible to everyone. I feel honoured to share their stories with you here.

I’m extremely excited to present the latest Champion of Health & Nutrition in Paris: Kristen Beddard, the founder of The Kale Project.

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Champions of Health and Nutrition in Paris: Marc Grossman – Bobs Juice Bar

Bobs Juice Bar Organic Green JuicesToday I am launching a new series on the FYAM blog: Champions of Health & Nutrition in Paris, which will introduce you to English speaking individuals who are working hard to help make Paris a healthier place to live. In my mind, these people are true pioneers, pushing against the status quo to make health, fitness and Nutrition in Paris more accessible to everyone. I feel honoured to share their stories with you here.

Our featured Paris Healthy Living Champion today is Marc Grossman, the founder of Bob’s Juice Bar in Paris.

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Is Obesity Contagious? + An Exciting Announcement!

Is Obesity Contageous? Nutrition in Paris

Can your overweight friends cause you to gain fat? Is weight gain and obesity contagious? It might sound a little crazy, but that’s exactly what research is telling us. And what’s more, it appears that the size of your friends can influence your weight even more than your genes and the size of your family members(1,2,3).

But while these results may seem bleak, they may just hold the key to a new and simpler way to lose fat, and help us to keep it off for good.

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Who's Behind FYAM?

Melanie Stephens, Optimum Nutrition in Paris

I’m Melanie Stephens a qualified nutritionist, chef and workout enthusiast who’s wildly passionate about helping people get healthy, lean and energised so they can lead truly exceptional lives of their own design.

Private Health & Nutrition Coaching

I help men and women all over the world transform their health, their bodies and their lives through health, nutrition and fitness coaching via Skype.

Check out the life-changing coaching packages here.

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